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The best way to make impactful art or be a true ally for a cause is to explore your own challenges with being a better person. We must understand the importance of discerning what we have been taught to think and what we believe based on our own value system. We will also look at literature on personal growth and leadership. Next, we must alter our thoughts and actions to better align with the vision we have for change. This is where we will look at social change campaigns and challenge their effectiveness, then look at deleting old prejudices we have about ourselves and others to understand the importance of being genuine when trying to influence positive change. Born and raised in Zimbabwe, Thabo Chinake is a gender equity advocate and graduate from the Haskayne School of Business at the University of Calgary. Thabo is passionate about gender issues and has volunteered with numerous organizations including Calgary Pride parade and Students Against Domestic Abuse Association (SADAA). As a hip-hop and spoken word artist under the stage name KTheChosen, Thabo uses his platform to talk about social issues and promote introspective conversations within different communities. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

TWICE tests who knows one another best in Vanity Fair's TWICE Game Show. They tour together, sing together, and eat together, but how much do they actually know about each other? What is something that always makes Momo laugh? Who would Chaeyoung love to collaborate with on a song? What is Nayeon's least favorite song to perform? What is Tzuyu's best feature? What is Jihyo's guiltiest pleasure?

"The Feels" releases October 1.

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We're in the era of information overload. There's never enough time to complete all the tasks, and it's impossible to stay focused. The noise from the outside world is too overwhelming, and you need a private atmosphere to sit down and code or work on your project. Listen to our work-friendly playlist, full of emotional melodies that support concentration and energy, which is ideal for late night working hours.
This channel is dedicated to bringing you the most relaxing and peaceful music in the world. With a mix of ambient, new age, electronic, and space music, we strive to offer you the best selection of media for your relaxation and enjoyment.
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Genre: Electronic music
Style: Future Garage
Mood: Night, Dark, Future, Calm, Atmospheric, Cyber
Feature: No prominent lyrics

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🎧 Tracklist
► 00:00 Tiikk - Extremely Far
► 03:21 Storozheckyy - Will
► 07:28 Venus Theory - Icarus
► 10:59 lynchobite - Cold Front
► 14:58 Runafield - Laguna
► 20:33 Menual, Phelian - Streetway
► 24:58 Alexvnder - Fly Away
► 30:51 Kazukii - Nightmare
► 34:01 Nymbus - Smoulder (Hajimari Remix)
► 41:42 Etsu - Wayfarer
► 45:36 Malek - Remember
► 48:53 Earthlinger - I've Died Everyday Waiting For Today
► 50:58 Hollowz - Children (Cover)
► 54:25 Duqa - Tidal
► 59:36 Lazarus Moment - Broken


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According to an NBC News poll, more than half of Americans say social media does more to divide the country than unite it. NBC News’ Jake Ward and Director of the Polarization Lab at Duke University, Chris Bail, join News NOW to discuss how extreme content is circulated online and the gap between social media and real life. 
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NBC News Digital is a collection of innovative and powerful news brands that deliver compelling, diverse and engaging news stories. NBC News Digital features NBCNews.com, MSNBC.com, TODAY.com, Nightly News, Meet the Press, Dateline, and the existing apps and digital extensions of these respective properties. We deliver the best in breaking news, live video coverage, original journalism and segments from your favorite NBC News Shows.

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Steven Universe: The Movie is available on-demand now in the UK and Ireland on Sky, Virgin, BT, TalkTalk or Google Play
[https://play.google.com/store/....movies/details/Carto ]

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Steven, now 16 years old, thinks his time defending the Earth is over, but when a new threat comes to Beach City, Steven faces his biggest challenge yet!

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Believe in Steven! Steven Universe is a half-human, half-Gem hero who's learning to save the world with the magical powers that come from his bellybutton. Steven may not be as powerful as the Crystal Gems. Or as smart. But that doesn't stop him from joining Garnet, Amethyst and Pearl on their magical adventures - where Steven always finds a surprising way to save the day.

#stevenuniverse

Imagine you’re on your way somewhere when suddenly you see an animal that needs your help. Could you just walk right by? If not, then this video is for you. Today we’re going to show you the most incredible examples of when Animals Asked People For Help and people answered the call! This is definitely going to restore your faith in humanity...

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In this English speaking practice lesson with Ananya, you will learn how to pronounce confusing English words - quit, quite and quiet correctly . These common everyday English words often confuse people as they sound similar. Learn the correct pronunciation of these daily used English words. #pronunciation #howtosay #howtopronounce #mispronounced #englishpronunciation #learnenglish #speakenglish

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THE VIDEO BY UNITED SIKH MEDIA CANADA ' BHAI BALWANT SINGH RAJOANA LEGENDARY SIKH FREEDOM FIGHTER' IS THE 3RD MOST VIEWED 'NON PROFITS & ACTIVISM' VIDEO IN THE WORLD,ON BEHALF OF DAL KHALSA UK/UNITED SIKH MEDIA TEAM THANK TO ALL FOR YOUR

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Watch the official video for “Rockstar” by BoywithUke.

Listen to more from BoywithUke:
Spotify: https://BoyWithUke.lnk.to/Spotify
Apple Music: https://BoyWithUke.lnk.to/AppleMusic

Follow BoywithUke:
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#Rockstar #BoywithUke


Music video by BoyWithUke performing Rockstar. © 2023 Boywithuke, LLC, under exclusive license to Mercury Records/Republic Records, a division of UMG Recordings, Inc.

Every day, thousands of animals’ lives are endangered around the world. And all they can do is call out for help and hope for the best... Fortunately, many of them are lucky enough to be heard…before it’s too late. Today we’re showing you 40 animals that asked people for help and the kind souls who make us feel proud to be human!

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How To Play Loose and Relaxed Tennis - Roger Federer Style
In order to produce effortless power and high-quality strokes, on a consistent basis, we have to be able to remain relaxed and loose with our technique. Download our FREE tennis guides here - https://www.top-tennis-training.com/free-guide/
When our muscles are tight and stiff, the range of motion is extremely limited and the power capacity of our strokes will diminish greatly.
You may be able to create power with a tense and tight body for a few shots, but you definitely won't be able to maintain that for the duration of a 2-3 hour match or a tournament.
On the flip side of that, we have a player like Roger Federer who looks so relaxed with his swings, even when it's 5 all in the fifth set of a grand slam final.
It's one of the reasons Roger looks so graceful when he plays, that relaxation is poetry in motion, yet produces deadly results.
It goes against the perception that many tennis players have that in order to produce power, we need to exert more force and that typically ends up with the player becoming more tense and stiff.

So how exactly can we stay relaxed and play loose, especially when going for more power?

There are a few tricks to help you with the process, but nothing is more important than our breathing habits.
Holding our breath is one of the quickest ways to immediately make our bodies stiffer and tighter. Think about a stressful situation, the first thing that changes is our breathing patterns. Typically, we either hold our breath or take shallow breaths.

When doing meditation or yoga, breathing correctly allows us to relax the muscles, and lowers our heart rate. This results in feeling at peace, the complete opposite of when we're stressed out.

How To Breathe In Tennis For Relaxation
Many tennis players grunt when they hit their tennis forehand, backhand or serve. This is a much better method than holding our breath completely (which happens with some players) but it's not the optimum way to breathe in tennis.
The grunt typically happens after the contact point, which means that when the player made contact, they were tight and stiff as they were holding their breath.
When you study Roger Federer, one of the things he does so well is control his exhale through the point of contact. His facial muscles are relaxed, his cheeks are not puffed up (a clear sign of holding your breath is puffy cheeks) and his body looks relaxed, even when going for massive power shots.
Federer starts his exhale prior to contact, which allows him to be relaxed as he hits the ball.
This is the optimal way to breathe in tennis.
By starting your exhale prior to contact, and exhaling through the strike zone, your muscles will stay loose and relaxed and work in their longest range of motion.

Video Timeline:
00:00 - Why relaxation is so important for tennis players
01:10 - The key to staying loose and relaxed in tennis
02:31 - How Roger Federer stays loose and relaxed
04:35 - When to exhale on tennis strokes

#Tennis #RogerFederer #TopTennisTraining

All nonprofits have concrete reasons for existing, but many still struggle to receive the attention their mission deserves online. #Nonprofit #Marketing #Nonprofits

In the latest episode of the Strategic Nonprofit Podcast, host Trista sits down with Eric Ressler to discuss the importance of designing nonprofit communications in a way that catalyzes change, increases social impact and enhances your digital activism efforts.

https://www.amcnposolutions.co....m/designing-npo-comm

🙌🏻 Make sure your board, volunteers and staff work in synergy.
🎁 Get the practical, how-to guide right here for only $4.99: https://www.amcnposolutions.co....m/the-complementary-

Need help with improving your board performance? Chat with our professional consultant here: https://www.amcnposolutions.com/contact/


// WHAT TO WATCH NEXT

How To Design A Nonprofit Network That Makes A Social Impact
https://www.youtube.com/watch?v=sefnbJP8Huo

Building Sustainable Nonprofit Organizations
https://www.youtube.com/watch?v=nyr_9CeAQcE

3 Pillars Of Nonprofit Branding Every Organization Should Know
https://www.youtube.com/watch?v=kOOP8yHsVPY


// MORE ABOUT AMC NPO SOLUTIONS

AMC NPO Solutions have been proudly serving the Canadian nonprofit community since 1987 by helping 450+ organizations achieve their goals in governance, by-laws and strategic planning.
Our aim is to help nonprofits run more effectively so they can spend more time helping the community they’ve set out to help and less time ‘trying to figure things out’.

Wondering where to start your nonprofit strategic planning?
We help to reaffirm the vision and mission, identify major strategic goals and objectives as well establish operational timeline.
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