How To Play Loose and Relaxed Tennis - Roger Federer Style
In order to produce effortless power and high-quality strokes, on a consistent basis, we have to be able to remain relaxed and loose with our technique. Download our FREE tennis guides here - https://www.top-tennis-training.com/free-guide/
When our muscles are tight and stiff, the range of motion is extremely limited and the power capacity of our strokes will diminish greatly.
You may be able to create power with a tense and tight body for a few shots, but you definitely won't be able to maintain that for the duration of a 2-3 hour match or a tournament.
On the flip side of that, we have a player like Roger Federer who looks so relaxed with his swings, even when it's 5 all in the fifth set of a grand slam final.
It's one of the reasons Roger looks so graceful when he plays, that relaxation is poetry in motion, yet produces deadly results.
It goes against the perception that many tennis players have that in order to produce power, we need to exert more force and that typically ends up with the player becoming more tense and stiff.

So how exactly can we stay relaxed and play loose, especially when going for more power?

There are a few tricks to help you with the process, but nothing is more important than our breathing habits.
Holding our breath is one of the quickest ways to immediately make our bodies stiffer and tighter. Think about a stressful situation, the first thing that changes is our breathing patterns. Typically, we either hold our breath or take shallow breaths.

When doing meditation or yoga, breathing correctly allows us to relax the muscles, and lowers our heart rate. This results in feeling at peace, the complete opposite of when we're stressed out.

How To Breathe In Tennis For Relaxation
Many tennis players grunt when they hit their tennis forehand, backhand or serve. This is a much better method than holding our breath completely (which happens with some players) but it's not the optimum way to breathe in tennis.
The grunt typically happens after the contact point, which means that when the player made contact, they were tight and stiff as they were holding their breath.
When you study Roger Federer, one of the things he does so well is control his exhale through the point of contact. His facial muscles are relaxed, his cheeks are not puffed up (a clear sign of holding your breath is puffy cheeks) and his body looks relaxed, even when going for massive power shots.
Federer starts his exhale prior to contact, which allows him to be relaxed as he hits the ball.
This is the optimal way to breathe in tennis.
By starting your exhale prior to contact, and exhaling through the strike zone, your muscles will stay loose and relaxed and work in their longest range of motion.

Video Timeline:
00:00 - Why relaxation is so important for tennis players
01:10 - The key to staying loose and relaxed in tennis
02:31 - How Roger Federer stays loose and relaxed
04:35 - When to exhale on tennis strokes

#Tennis #RogerFederer #TopTennisTraining

Warm Jazz Music & Cozy Coffee Shop Ambience ☕ Relaxing Jazz Instrumental Music to Relax, Study, Work

Get ready to be immersed in a cozy coffee shop ambience with the most soothing jazz music. Whether you are trying to focus your work, studying for an exam, or just looking for a relaxing atmosphere, this soothing instrumental music is sure to help you unwind! Enjoy this warm and inviting jazz background music and make way for the ultimate chill out session.

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REMASTERED IN HD!
Music video by Nelly Furtado performing Say It Right. (C) 2006 Geffen Records
#NellyFurtado #SayItRight #Remastered #Pop #OfficialMusicVideo

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As Britain heads into election season (if you didn't know a bunch of elections are taking place on May 6th) we thought we should take a look at the parties which don't normally attract attention. So in this video, we look at Britain's fringe parties, the ones who have no real shot at winning but for some reason still take part

Ft: The Yorkshire Party, UKIP, The Liberal Party, Aontu, the Monster Raving Loony Party and the Christian Peoples Alliance

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Dr. Huff is a cardiologist who was prescribed Xanax. She spent years tapering off of it. Now she advocates through her non-profit work to educate doctors and patients about benzodiazepines.

Welcome to Funny Animals Club!

We've selected the best of the funniest and cutest Cats😹 & Dogs🐶 videos that will make you laugh all day long.

Enjoy watching this Funny Video!

Try not to laugh!

Kurtwood Smith and Debra Jo Rupp look back at their scenes as Red and Kitty on That '70s Show.

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EW News Flash brings you breaking news and exclusive stories from the world of entertainment. We’re always on the pulse with the latest updates in music, TV, movie and celebrity news, and full of behind-the-scenes coverage from A-List events and first looks at the newest TV and films trailers and teasers. From Marvel and Star Wars, to Game of Thrones and The Walking Dead, find out everything you need to know right here!

See all your favorite celebs spill things you never knew. Scarlett Johansson reveals when the OG Marvel stars really believed the Avengers could work, the ‘Supernatural’ cast shares untold on-set secrets, and much more: https://www.youtube.com/playli....st?list=PLJrTdKdDFMc

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Kurtwood Smith and Debra Jo Rupp Look Back at Their 'That 70's Show' Scenes | Entertainment Weekly
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Cody Johnson - 'Til You Can't (Official Music Video)

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The official YouTube channel of Cody Johnson.

LYRICS:

YOU CAN TELL YOUR OLD MAN
YOU’LL DO SOME LARGE MOUTH FISHIN’ ANOTHER TIME
YOU JUST GOT TOO MUCH ON YOUR PLATE
TO BAIT AND CAST A LINE
YOU CAN ALWAYS PUT THAT A RAINCHECK IN HIS HAND
‘TIL YOU CAN’T

YOU CAN KEEP PUTTIN’ OFF FOREVER
WITH THAT GIRL WHO’S HEART YOU HOLD
SWEARIN’ THAT YOU’LL ASK SOMEDAY
FURTHER DOWN THE ROAD
YOU CAN ALWAYS PUT A DIAMOND ON HER HAND
‘TIL YOU CAN’T

IF YOU GOT A CHANCE TAKE IT
TAKE IT WHILE YOU GOT A CHANCE
IF YOU GOT A DREAM CHASE IT
‘CAUSE A DREAM WON’T CHASE YOU BACK
IF YOU’RE GONNA LOVE SOMEBODY
HOLD ‘EM AS LONG AND AS STRONG AND AS CLOSE AS YOU CAN
‘TIL YOU CAN’T

THERE’S A BOX OF GREASY PARTS
SITTIN’ IN THE TRUNK OF THAT ‘65
STILL WAITIN’ ON YOU AND YOUR GRANDAD
TO BRING IT BACK TO LIFE
YOU CAN ALWAYS GET AROUND
TO FIXIN’ UP THAT PONTIAC
‘TIL YOU CAN’T

SO TAKE THAT PHONE CALL FROM YOUR MAMA
AND JUST TALK AWAY
‘CAUSE YOU’LL NEVER KNOW HOW BAD YOU WANNA
‘TIL YOU CAN’T SOMEDAY
DON’T WAIT ON TOMORROW
‘CAUSE TOMORROW MAY NOT SHOW
SAY YOUR SORRY’S
YOUR I LOVE YOU’S
‘CAUSE MAN YOU NEVER KNOW

A former bull rider, country music artist Cody Johnson is a force to be reckoned with. Following the breakout success of his albums Cowboy Like Me and Gotta Be Me, backed by hits “Wild As You" and "With You I Am", Cody ups the ante with his new album Ain’t Nothin’ To It – his first project on the CoJo Music/Warner Music Nashville imprint. Featuring the country radio hit “On My Way To You”, Ain’t Nothin’ To It showcases his full range of talents, brandishing the no-nonsense attitude that Cody brings to his music and passionate, rowdy concerts, which include a sold-out performance in front of 74,177 at the Houston Livestock Show and Rodeo – giving new fans a taste of what CoJo Nation, Cody’s diehard fan base, have known for years.

#CodyJohnson #TilYouCant

Most gaming chairs are a complete waste of money.

For years, companies have been selling spine-snapping, back-breaking, neck-nuking “seats” they claim will keep you comfortable while gaming.

And while these racing-style chairs might look cool and come with tons of celebrity endorsements, most of them don’t exactly take care of your spine.

Now, there are some companies trying to bring actual comfort to the masses, but even the bad chairs can be very expensive.

So we had to ask, what makes most gaming chairs so bad? Are any worth the money? Or is the whole industry really a scam?

Hosted by: Dimitri Pascaluta (@DPascaluta) & Colten Gowan (@TheOnlyZoltan)
Written by: Niall McCrossan (@niallmccrossan)
Edited by: Patrick Weiers
Produced by: Danielle Rosen (@Daniel_Rosen), Niall McCrossan & Colten Gowan
Thumbnail by: Emmanuel Adarkwah

Music used under license from Associated Production Music LLC (”APM”).

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Sad photos and depressing statistics can only get a charitable campaign so far, especially in a world with “skip” buttons and commercial-free streaming. Ian Smith invites his audience to explore creative, artistic, and hilarious campaign strategies, all while discussing how valuable it can be to rely on inspiration rather than guilt when targeting a broad audience. Ian Smith has been hosting community events and leadership dialogues across Texas since 2010, when he co-founded and expanded his dorm-room idea into a registered 501c3 non-profit. The Human-Environmental-Animal-Team (H.E.A.T.) started as a small club aiming to make volunteering fun. Within one year, the club won a cash grant and the title of “Organization of the year” from Texas State University. Since its creation in 2010, Ian has founded eight chapters at universities and high schools across Texas. Ian also founded and currently manages a successful abroad program focusing on reforestation and restoration of coral reefs throughout Asia and Central America. Outstanding members from H.E.A.T. chapters have taken positive activism to Costa Rica, Nicaragua, Thailand and Indonesia, changing the lives of attending students. The various H.E.A.T. chapters across Texas partake in physical volunteer work and have had many successes in launching creative awareness and fundraising campaigns. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Official music video for Coi Leray “Players (DJ Smallz 732 - Jersey Club Remix)”, available everywhere now: https://CoiLeray.lnk.to/PlayersRemix

#CoiLeray #Players


Music video by Coi Leray performing Players (DJ Smallz 732 - Jersey Club Remix). © 2023 Uptown Records, a division of Republic Records and UMG Recordings, Inc.

Stream OneRepublic’s “I Ain’t Worried” from ‘Top Gun: Maverick’:
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Listen to “Top Gun: Maverick (Music From The Motion Picture)”, soundtrack out now:
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“I Ain’t Worried” Lyrics:
i don’t know what you’ve been told
but time is running out no need to take it slow
im stepping to you toe to toe
i should be scared honey maybe so

but i aint worried bout it right now (right now)
keeping dreams alive, 1999, heroes
i aint worried bout it right now (right now)
swimmin in the floods, dancing on the clouds, below

i aint worried bout it
i aint worried bout it

I don’t know what you’ve been told
but time is running out so spend it like its gold
im living like I’m 9 zeros
got no regrets even when I’m broke
yeah
im at my best when i got something
im wanting to steal
way too busy for them problems
and problems to feel (yeah yeah)
no stressing just obsessin with sealin the deal
ill take it in and let it go

but i aint worried bout it right now (right now)
keeping dreams alive, 1999, heroes
i aint worried bout it right now (right now)
swimmin in the floods, dancing on the clouds, below

i aint worried bout it
i aint worried bout it

oooooooooo
i aint worried
oooooooo
oh no no

i aint worried bout it right now (right now)
keeping dreams alive, 1999, heroes
i aint worried bout it right now (right now)
swimmin in the floods, dancing on the clouds, below
i aint worried bout it
i aint worried bout it
i aint worried bout it

#OneRepublic #IAintWorried #TopGunMaverick

Music video by OneRepublic performing I Ain't Worried. © 2022 Mosley Music/Interscope Records

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These are all My FISH & RARE EXOTIC CREATURES!!!

Enter my GIVEAWAY: IG @coralfish12g↩️
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This year I graduated from college and moved all my saltwater and freshwater aquariums back home. Here is the complete house tour! Enjoy!

Octopus Update Video: https://www.youtube.com/watch?v=g0L_o-CamJI

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👕 Merch: http://www.coralfish12g.com

📱 12G Social Media:
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Xinyi Shopping Inside Tour..Moreways Travel & Events.


Moreays Travel & Events
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#morewaystravelandevent
#travel #event
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#people and blogs//#travel and events #shorts viral videos.

How a tweet sparked the minds of six young women to change the lives of young women around them. This tweet led to the formation of Sanitary Aid for Nigerian Girls whose work has impacted over 7000 women in Nigeria. Their story is simple and their impact is powerful. We hope this can be your spark. Learn more about the organization here: https://www.sanitaryaidng.com/ Alexa Chukwumah is a final year student at Brown University studying International Relations with a focus in Political Economy. She is Pan-Africanist and women's rights advocate from Lagos, Nigeria. Her work includes We Rise Initiative and Sanitary Aid for Nigerian Girls, which are both organizations focusing on women's development in Nigeria. She is also a writer at http://alexajohara.com/ This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx

Music Mix 2023 🎧 EDM Remixes of Popular Songs 🎧 EDM Best Gaming Music Mix
🎧STREAM NOW: https://lnk.to/remixplaylist11
Tracklist:

00:00 Coopex, HUX, Poylow - I Don't Wanna Live Forever
02:17 Dream Chaos, Ben Plum - Where Are You Now
04:33 Ericovich - God Is A Girl
06:41 Twin, Ben Plum - I Took A Pill In Ibiza
09:29 Oliver Cricket x Nito-Onna x Jimmy Rivler - You
11:48 Coopex, HUX, Poylow - Love Me Harder
13:51 The FifthGuys, Shiah Maisel - Believer
16:13 EQRIC, PHARAØH, Timmy Commerford - Beauty And A Beat
18:31 Harddope, LexMorris, Nito-Onna - New Divide
21:09 BIMONTE & CRIZBI - Whenever, wherever
23:38 Dame Dame, Britt Lari - La La La
26:12 ASTRONOMY FINAL - SARA , ANTOMAGE
28:32 EQRIC, Narvent, Timmy Commerford - Let Me Love You
30:53 Poylow - Listen To Your Heart (ft. Lunis)
32:58 2nd Life X Veronica Bravo - Diamonds
35:51 GRHHH, Glamii, Margad - Bananza (Belly Dancer)
37:59 Veronica Bravo, Cour, PACANI - Middle Of The Night
40:45 Cour, PACANI, J R - She Doesn't Mind
43:14 Twin, Laura West - Sad Girlz Luv Money
46:12 CPX _ HUX - Inferno
48:16 EQRIC, PHARAØH, FJØRA - Dark Horse
50:19 Meric Again, 22Angels - As It Was
52:21 Lost Culturé, KORFAL, Ernar - Some Say (ft. Carine)
54:46 Blaikz - Lovely (Radio Edit)
57:36 Merdy, DVO, PACANI - Moth To A Flame

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Cardi B - Up
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The official YouTube channel of Atlantic Records artist Cardi B. Subscribe for the latest music videos, performances, and more.

LABEL
Atlantic Records
Commissioner: Kareem Johnson / OverScene LLC
SVP / Head of Marketing: Marsha St. Hubert
Video Operations for Atlantic Records: Lily Thrall
PRODUCTION
Prod Co: UnderWonder Content
Director: Tanu Muino
Exec Producer: Frank Borin & Ivanna Borin
Producer: Tay Hawes
Director of Photography: Nikita Kuzmenko
Production Designer: Brandon Mendez
1st AD: Jonas Morales
Editor: Vinnie Hobbs
Color: Dave Hussey
Beauty/VFX: Max Colt
Choreography: Sean Bankhead
CARDI B GLAM
Styling: Kollin Carter
Hair: Tokyo Stylez
Makeup: Erika LaPearl
Nails: Marie Nailz

Here are some emotional animals reunited with their owners!

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animals featured: puppies, dogs, cats, lions, calfs, and more!
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In this video we commentate/report about some emotional moments in which animals reunited with owners after years of seeing each other, we also add edits in the clips to make it more entertaining!
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Thanks Elliot for helping with the voice over!.
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Music by Approaching Nirvana: http://youtube.com/approachingnirvana
Song: Mount Olympus
https://spoti.fi/2TZW1W3

and

Titan by Scott Buckley
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"While YouTube can’t decide what is fair use or mediate copyright disputes, that doesn’t mean fair use can’t exist on YouTube"

Morning Coffee Music Wakes Up Happy And Positive Energy For The Day- INSPIRING ROMANTIC GUITAR MUSIC
https://youtu.be/zhm3CjANYLo
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►Guitar List:
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🎧Playlist:
00:00:00 Solenzara
00:03:36 My Love
00:07:31 Silence Is Golden
00:11:33 Sound of Silence
00:14:14 Sukiyaki
00:17:40 La Novia
00:21:00 La Playa
00:23:53 Love Paradise
00:27:08 Historia De Un Amor
00:30:50 I Lay My Love On You
00:34:19 Besame Mucho
00:40:29 Beautiful In White
00:43:26 Again
00:46:17 Amor Amor Amor
00:49:42 Che Sara
00:53:04 Empty Seaport
00:56:51 Proud Of You
00:59:59 I Will Be Right Here Waiting For You
01:03:57 Johnny Guitar
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Music is one of the wonderful gifts that enrich people's spiritual life. Surely there are many times when you are drunk, immersed in a certain melody - a mellow, deep or exciting, joyful music. They make your mind relax, give you a sense of peace after tiring working hours. That is the desire of "Guitar Music" channel to bring relaxation to everyone.
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