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4 Views · 2 years ago

Neck hump, also known as Dowager's Hump, is typically associated with older women aged 50-59 due to the sudden drop in estrogen during menopause. However, younger people of every gender are now developing this condition as well, often due to prolonged technology use and poor posture, which has led to the condition being called text hump, text neck, or tech neck. Neck hump can be caused by medical reasons such as osteoporosis, degenerative spine changes, congenital disorders, and underlying bone or ligament conditions.
Symptoms may include pain, muscle fatigue, stiffness or tension in the neck and upper shoulders, burning sensation on the spine between the shoulders, headaches and migraines, noticeable forward rounding posture of the shoulders, and forward leaning of the neck. Prevention and treatment options for neck hump include good posture practices, regular exercise, and good nutrition. Here are ten exercises to prevent or improve posture-related neck hump. If you are unsure of the cause of neck hump, it is recommended to consult your healthcare provider to rule out any underlying pathologies or metabolic disorders.

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🕢TIMESTAMPS:
00:00 Introduction
00:45 How do you know if you have a doweger's hump or neck hump?
00:58 What are the symptoms of Doweger's hump?
01:46 What is Tech Neck or text hump?
02:31 Why you need to fix Doweger's hump
03:43 10 minute neck hump workout
04:29 reverse shoulder stretch
06:06 lateral neck flexation
06:55 wide arm neck stretch
09:26 overhead extension stretch
10:17 upper back stretch
11:03 how to balance a book on your head
12:20 fabulous50s 14 day challenge

Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!

By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.

If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.

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30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact! https://youtu.be/g8Bc1TA6pbM
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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admin
3 Views · 2 months ago

Bob Marley - Looking in your big brown eyes

admin
2 Views · 2 years ago

Daily fantasy sports sites claim they are not gambling enterprises, but they seem awfully…gamblish.
If only their ads were more truthful.

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admin
12 Views · 2 years ago

A funny scene where Prakash Raj & Sonu Sood are surrounded by millions of dogs.

Entertainment is a 2014 Bollywood comedy film directed by duo Sajid-Farhad in their directorial debut. Starring Akshay Kumar and Tamannaah Bhatia in the lead role,

Subscribe now for the latest Bollywood movies http://bit.ly/subscribe-PenMovies

admin
3 Views · 2 years ago

Are you a Nonprofit Organization with 501 (c)(3) status?
Are you using video to promote your cause and attract donors? If you answered 'Yes' to both of these questions, then the YouTube Nonprofit Program was created especially for you. Watch this short video to learn more about the program, why you should sign up (spoiler alert: cool free stuff), and how to get started.

admin
4 Views · 2 months ago

Senhote.com Online Store Builder

admin
5 Views · 2 years ago

"In a Heartbeat" - Animated Short Film by Beth David and Esteban Bravo

A closeted boy runs the risk of being outed by his own heart after it pops out of his chest to chase down the boy of his dreams.

Facebook Page - https://www.facebook.com/inaheartbeat2017/
Official Tumblr Page - https://inaheartbeat-film.tumblr.com/
IMDB - http://www.imdb.com/title/tt69....69946/?ref_=tt_rec_t

Produced at Ringling College of Art and Design by

Beth David
Instagram: @bbethdavid
Twitter: @bbethdavidd
Tumblr: http://bethdavid.tumblr.com/

Esteban Bravo
Instagram: @estebravo
Twitter: @EstebanBravoP
Tumblr: http://estebanbravo.tumblr.com/
Website: https://www.estebanbravo.com/

Music by Arturo Cardelús https://www.youtube.com/watch?v=hFaXJffksZY
Sound Design by Nick Ainsworth https://www.ainsworthsound.com/

© Beth David and Esteban Bravo 2017

admin
5 Views · 2 years ago

With so many 4K movies and TV shows available to stream, you'd think we'd be able to watch more sports in 4K -- and even in HDR -- yet only the biggest sports events have any hope of being in 4K, and even those 4K sports broadcasts aren't real 4K. So why aren't more sports in 4K? Making 4K sports is way harder than you think, and we're here to tell you all about it in this video.

Read more at digitaltrends.com:
The Super Bowl is finally in Dolby Vision – if you have Comcast: https://www.digitaltrends.com/....home-theater/comcast
NFL on Fox look bad? There’s a workaround (or two): https://www.digitaltrends.com/....home-theater/nfl-fox

00:00 Intro
02:31 4K Bottlenecks
06:16 Is Native 4k Even the Answer?
08:47 Final Thoughts

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#superbowl #sports #nfl #football #hometheater #4k #technology #tech #nba #mlbb #basketball #tvs #tv #superbowllvii #soccer #digitaltrends

admin
3 Views · 2 years ago

Former Presidents Barack Obama and George W Bush have voiced concern about the current political climate in the US, in comments seen as a veiled rebuke of Donald Trump's leadership.


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admin
2 Views · 2 years ago

In this insightful talk, Nat explains why we shouldn't call out hypocrites, and what to do instead. Too often, Nat says, we use the hypocrisy of others as an excuse for inaction, and charity as an excuse to do anything. We target charitable messengers and avoid critiquing charitable messages. Nat argues that the exact opposite should be true. He explains that the people we call hypocrites often aren't actually hypocritical. Their hypocrisy is an illusion. As such, focussing on the hypocrisy of the messenger is inaccurate and misguided. Instead, Nat argues that we should focus on the validity of the message because this helps to maximize impact. We should not target charitable messengers, and critiquing charitable messages should no longer be taboo. Nat challenges us all to "rebut the message not the messenger" because what matters more than doing an action is the impact of that action. According to Nat, small minds rebut people but great minds rebut arguments!

Nat Ware is an entrepreneur, economist, and international development specialist. He is the Founder and CEO of 180 Degrees Consulting, the world's largest consultancy for non-profits and social enterprises, with branches in 28 countries and over 4000 consultants worldwide. Each year 180 Degrees works with hundreds of socially-conscious organizations to help them to operate more effectively and have a greater social impact (www.180dc.org). Nat is a Rhodes Scholar, Goldman Sachs Global Leader, St Gallen Leader of Tomorrow, and World Economic Forum Global Shaper. He was the Top MBA Student at Oxford, received the Convocation Medal for Best All-Rounder at Sydney University, was the Top Economics and Business Student at Sydney University (1/4000 students), and has lectured the postgraduate course 'Innovation, Strategy and Global Business'.

Nat is committed to using entrepreneurial approaches and economic thinking to solve social and environmental challenges. He is a frequent keynote speaker at international conferences and events. His other TEDx talks are "Why We're Unhappy: The Expectation Gap" (
https://www.youtube.com/watch?v=9KiUq8i9pbE) and "Free Charities from The Idea of Charity" (https://www.youtube.com/watch?v=Zpzvnbsma2U).


This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at http://ted.com/tedx

admin
2 Views · 2 years ago

Two male, glowing creatures start a fight over trying to impress a female. Each one of them wants to win her over by giving a better light show than his competitor.

"Shine"' is a visual love story showing the importance of healthy competition. The film shows that it is not always the strongest, fastest or most attractive that wins as sometimes it is the inner light that shines the brightest. The film brings a fresh perspective to the age-old story of men vying for the love of a beautiful woman, however in this instance, the men are two furry creatures who battle with the power of self-illumination. The battle to glow brightest is intense and the combat fierce. They are on fire... until one gets burned!

Directors: Alexander Dietrich, Johannes Flick
Producer: Mareike Keller
Production: Filmakademie Baden-Württemberg GmbH

- - - - -

The Filmakademie Baden-Wuerttemberg, with its Animation Institute and the postgraduate masterclass Atelier Ludwigsburg-Paris, is one of the internationally most acclaimed film and media schools. On a unique campus including the neighbouring Academy of Performing Arts, the 500 students receive an interdisciplinary, highly practical education close to the film and media market by the hands of over 300 freelance teachers directly from the industry.


www.filmakademie.de
www.animationsinstitut.de
www.atelier-ludwigsburg-paris.com

admin
6 Views · 2 years ago

It’s that time… the Olympics are back! Blippi and Meekah want to learn all about the sports played during the winter games competition. With the help of real Olympians, Blippi and Meekah go head to head and discover what these games are really about; coming together!
The Winter Olympics start February 3 on NBC and Peacock.
For more Blippi videos and Blippi songs be sure to SUBSCRIBE to Blippi at https://youtube.com/Blippi?sub_confirmation=1

Brand New Blippi Episodes Every Saturday!
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Thanks for watching this Blippi play and learn video with Blippi's songs for toddlers and videos for toddlers.

More educational fun for kids with Blippi: https://www.youtube.com/watch?v=LfuEad93Ap0&list=PLzgk_uTg08P-UbUdr1x0gPdC5tVAixw8_

Learn Machines with Blippi: https://www.youtube.com/watch?v=eTvrSLFWmLo&list=PLzgk_uTg08P_nhILV2WV8LEAeSwOmVqNQ

Learn Colors for Toddlers: https://www.youtube.com/watch?v=ckVB1i7OsUY&list=PLzgk_uTg08P9G2a3Fvm8sQJrrxhRdt_6U

Blippi SInk Or Float: https://www.youtube.com/watch?v=astwv4c_iP0

Blippi Learns About Bubbles: https://www.youtube.com/watch?v=Enbvtr78mqo

Blippi Makes Healthy Fruit Popsicles: https://www.youtube.com/watch?v=CxKN-Aab3U0

Blippi The Pirate! https://www.youtube.com/watch?v=1jDjonQpLz0

Come explore the wonderous world with everybody's best friend, Blippi. How does a recycling truck work? What does a baker do? What is the best playground around? There are so many exciting things to explore and learn. Feed your kids’ curiosity while they learn about vehicles, animals, the natural world and so much more. Blippi helps children‘s understanding of the world and encourages vocabulary development. Blippi loves visiting exciting places such as children’s museums and the zoo! He loves singing, dancing, playing and exploring. His contagious curiosity engages young viewers in learning adventures that help them both grow and develop.

admin
3 Views · 2 years ago

The 2016 election has caused a heightened awareness of "fake news" online - and some have even said false information contributed to Trump's victory. CBS News Senior Political Editor Steve Chaggaris joins CBSN to discuss the impact fake news can have on politics.

admin
22 Views · 2 years ago

Ben & Jerry’s hasn’t shied away from taking a stand on social causes.

WSJ’s Annie Gasparro explains how that’s helped the brand remain a leader in the U.S. ice cream market, despite some backlash against its political stances.

Illustration: Adele Morgan

The Economics Of
How do the world's most successful companies generate revenue? In this explainer series, we'll dive into the surprising stories behind how businesses work--exploring everything from Costco's "treasure-hunt" model to the economics behind Amazon's AWS.

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#BenAndJerrys #EconomicsOf #WSJ

admin
3 Views · 2 years ago

Monday Morning Jazz: Sweet February Jazz & Bossa Nova to start a new week
https://youtube.com/live/R9VY3_3b9WE
********************************************
Sounds available on: Jazz Bossa Nova
OFFICIAL VIDEO: RELAXING JAZZ MUSIC
OFFICIAL AUDIO: Producer Mr. LEO
📢spotify: https://spoti.fi/3RG1sp2
🔊Listen now: https://apple.co/3e9Ch0x
---------------------------------------------
#Jazz#Bossanova#MondayMorningJazz
---------------------------------------------
Welcome to Cozy Jazz Music '' We hope our music can give you a space for you to stay optimistic in life. Release all the negative thoughts and just relax to keep creating! From now on, your life will only be filled with your emotions
--------------------------------------------------
See what today: Cozy Jazz Music
Listen to Cozy Jazz Music latest playlist
👉🏻Cozy Jazz Music - https://bit.ly/3PYXPec
https://www.youtube.com/playlist?list...
👉🏻Lounge Music - https://bit.ly/3vfko5d
https://bit.ly/3YJgLSR
👉🏻Relax Music - https://bit.ly/3zjnKaR
https://bit.ly/3C0cEr0
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https://www.youtube.com/playlist?list...
👉🏻Smooth Jazz Music: https://bit.ly/3xdHr2l
https://www.youtube.com/playlist?list...
==============================
© Copyright by Cozy Jazz Music
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►Cozy Jazz Music - Official youtube channel specializing in the distribution of high-quality music and images.

►Cozy Jazz Music releases famous products in the United States
If you are an art enthusiast but do not know, please contact us via the following email: jazzcoffee@wordmusic.net

admin
4 Views · 2 years ago

In this interview, vegan activist Gary Yourofsky speaks about how to be an effective animal activist and deal with the mental and emotional toll of awareness. If you've every wondered “what can I do? How can I make a difference?”, this is the video for you.

What are your thoughts on and experiences with animal activism- have you found what is effective for you? How do you handle burn-out? I'd love to hear from you in the comments!

Get More Gary:
Gary Yourofsky Interview Playlist: http://bit.ly/GaryInterviewSeries

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#vegan

admin
5 Views · 2 years ago

One of gaming's most celebrated and beloved genres. What's the best JRPG of all time? #finalfantasy #persona

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admin
1 Views · 2 years ago

Pakistan is facing a political crisis. The country's prime minister, Imran Khan, faced a no-confidence vote in Parliament this weekend that he was set to lose. It would have effectively kicked him out of office... So Khan sought to dissolve the legislature while the deputy speaker – a member of his own party – stopped the vote.

The country is in constitutional turmoil and it's unclear how this will play out. Here's a closer look at the man fighting for his political future.

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